We are all about keeping active here at Harrier Grange - our most popular activity at the moment being Catch & Throw!
The retro 50's music comes on and the warm-up begins, (a warm-up is always key) the activity starts off slow, gradually increasing the tempo until it's all go!
This particular activity is very good as it increases the heart-rate, works on hand-eye co-ordination and stimulates the mind.
Our Activities Co-Ordinator, Chris Martin said: "This activity goes down really well with our residents - everyone has a ball so when the pace picks up it gets pretty hectic but the total chaos is enjoyed by everyone!"
"It's really enjoyable keeping everyone active and I think the residents will agree!"