Catch & Throw

We are all about keeping active here at Harrier Grange – our most popular activity at the moment being Catch & Throw!

The retro 50’s music comes on and the warm-up begins, (a warm-up is always key) the activity starts off slow, gradually increasing the tempo until it’s all go!

This particular activity is very good as it increases the heart-rate, works on hand-eye co-ordination and stimulates the mind.

Our Activities Co-Ordinator, Chris Martin said: “This activity goes down really well with our residents – everyone has a ball so when the pace picks up it gets pretty hectic but the total chaos is enjoyed by everyone!”

“It’s really enjoyable keeping everyone active and I think the residents will agree!”

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