Strength & Balance Class

Our residents had a great visit from Valley Leisure to run a seated stength and balance class.

The purpose of the class is to promote physical wellbeing by allowing for good posture, maintaining core strength and co-ordination. This then helps our residents with functional daily movements and makes exercise fun rather than feeling like a chore.

Our Activities Co-Ordinator, Chris Martin said: “The session was greatly received by all the residents and Valley Leisure left us all with smiles on our faces. We look forward to them coming back again!”

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